Therapies & Treatment
Therapies & Treatment
At Inmind Healthcare, we understand that everyone’s mental health journey is different. Our therapies help individuals navigate a range of challenges—from stress, anxiety, and depression to relationship difficulties and trauma—by offering practical skills, emotional support, and personal insights.
Through a collaborative approach, we tailor each treatment to your specific goals, ensuring you feel empowered, validated, and listened to throughout the therapeutic process. Whether you’re seeking to better understand yourself, strengthen coping strategies, or find relief from persistent psychological symptoms, our evidence-based treatments can provide the guidance needed for sustained emotional wellbeing.
Clinical Psychology
Clinical Psychology explores patterns of cognition, emotion, and behaviour to form personalised strategies, using research-based assessments and interventions to promote healthier coping skills and holistic mental wellbeing.
Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy integrates cognitive and psychoanalytic techniques to understand unhelpful relationship patterns. By mapping out behaviours, it encourages healthier responses, fostering better interpersonal connections and sustained self-awareness.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy targets negative thought patterns and behaviours by teaching practical strategies. It aims to reduce distress, increase coping skills, and encourage healthier ways of thinking.
Counselling
Counselling provides a confidential space to explore personal challenges, emotions, and relationships. Through empathetic listening and support, it empowers individuals to develop insights and achieve greater emotional resilience.
Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy emphasises acceptance and change by teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, helping individuals manage intense emotions and cultivate healthier communication patterns.
EMDR Therapy
EMDR Therapy uses eye movement techniques to process and lessen the impact of traumatic memories. It can reduce distress and support recovery from anxiety, PTSD, and related issues.
Family Therapy
Family Therapy works with relatives collectively to address communication patterns, resolve conflict, and strengthen relationships. It fosters understanding, encourages positive change, and promotes supportive dynamics within the home.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy focuses on improving communication and building healthier relationships. By examining social interactions, it addresses mood issues, conflicts, and life transitions to promote emotional wellbeing.
Medication Therapy
Medication Therapy involves prescribed psychiatric medication to alleviate symptoms of mental health conditions. Combined with other interventions, it can offer relief and help stabilise mood and behaviour.
Psychotherapy
Psychotherapy delves into feelings, beliefs, and experiences to foster self-awareness and emotional growth. By exploring deeper issues, it encourages healthier coping mechanisms for more fulfilling life experiences.
Schema Therapy
Schema Therapy identifies and modifies negative self-beliefs formed early in life. Through active techniques, it aims to reshape ingrained patterns, promoting healthier responses and improved emotional regulation.
Wellbeing Therapy
Wellbeing Therapy enhances positive mental states by focusing on areas such as personal growth, purpose, and autonomy. It supports a balanced lifestyle and reduces vulnerability to emotional distress.
Trauma Therapy
Trauma Therapy addresses the lasting effects of distressing events, offering a safe setting to process painful memories. It reduces emotional triggers, fosters resilience, and supports long-term recovery.
Take the First Step
If you’re ready to begin your path towards improved mental health, we’re here to help. Our friendly team will guide you through the process, discuss any concerns, and identify the best therapeutic option for your unique situation.
Whether you’re seeking treatment or guidance for yourself or a loved one, we invite you to get in touch. Contact us to arrange a confidential consultation and discover how our range of evidence-based therapies can offer hope, healing, and renewed balance in your life.